تكبير الموخرة و الارداف

The sport of tightening and augmenting the buttocks and buttocks 🍑/nStill waiting for free time to go to the gym to train your buttocks and legs? Start with us now to feel positive changes in your body after a few weeks and for sure, be sexy through carefully thought out exercises!/n/nProper form during exercises is the most important aspect of shaping toned legs and tight buttocks. The exercises usually need to target three major muscle groups - the buttocks, thighs and calf muscles./n/nButtocks & Legs Workout introduces you to a new way to exercise: a systematic 30-day exercise plan 🔥 - it's more effective and the best part is that it doesn't require any equipment./n/nYou can easily do it at home or anywhere, anytime, just 10 minutes every day. The app offers you animations and video instructions for each exercise, so you can be sure to use the correct form during each exercise./n 📆 Stick to our exercises, you will see a noticeable change in the shape of your buttocks 🍑 and legs 🦵 within a few weeks./n/nFeatures/n/n- Different workouts every day/n- Increase exercise intensity step by step/n- Coach tips for each exercise help you use the correct form to get better results/n- No equipment needed, exercise depends on your body weight/n- Animation and video guide/nWorkout reminders/nThe exercises are suitable for everyone, beginners and professionals alike/nBikini area exercises/n- Lift the buttocks and remove sagging/n- Tighten the leg muscles/n- Slimming the waist area/nQuick home exercises/n- Warm-up exercises/n- Educational videos/nButtock augmentation courses